Champion Nutrition Benefits

You have all heard the tag lines before: The breakfast of champions, do what the big boys do. Or how about this one you have heard all your life since you were a child: Breakfast is the most important meal of the day. The meal we call "breakfast" is exactly what it looks like a BREAK in a FAST. Breakfast is included on the long list of champion nutrition benefits.

You haven't eaten in several hours while you were sleeping and the first meal of the day is what will give you energy to keep going for the rest of the day. Studies have shown that people who eat breakfast perform better at work, at school and at any other activity that requires thought and concentration. Food is fuel for the brain as well as the rest of your body.

Now that we have convinced you to eat breakfast, what about the rest of the day? Of course people need to eat lunch and dinner. New studies are proving that in order to keep glucose levels balanced during the day, people should each a snack in the morning between breakfast and lunch and one between lunch and dinner.

By eating five meals a day your glucose levels will not fluctuate. This means your blood sugar levels will stay more level, resulting in more energy, better moods, and greater concentration. You will not experience that slump in the afternoon. Your exercise performance will be better during practice sessions or during period of exercise. You will experience less lethargy and less irritability.

People can find a lot of reason to not eat breakfast. People say they are too tired to eat in the mornings, they do not have enough time, they are not hungry, they are not sure what they should be eating, or they are saving all their calories for the day for that one big evening meal. The facts are in. Our bodies are designed to consume food every two to three hours.

For those who say they don't have time or cannot figure out what to eat for breakfast or for snacks, these are some suggestions that will help you gain champion nutrition benefits:

*Whole fruit is always an easy option and most of it is highly portable so you can eat it on the run.
*Rice cakes with peanut butter or another nut butter, 100% fruit jams or applesauce
*Whole grain toast with nut butters or 100% fruit jams
*Frozen whole grain waffle or pancakes with fresh or frozen fruit
*Instant organic oatmeal
*1/4 cup of nuts
*Raw veggies
*Celery stuffed with peanut butter or other nut butter
*Plain yogurt with fresh fruit
*Whole grain crackers and low fat cheese
*Bowl of whole grain cereal
*Granola bars
*Baked corn chips with salsa
*Hard boiled egg
*Popcorn with Mrs. Dash butter flavor instead of butter

Don't forget the leftover option for breakfast or for snacks. Most leftovers can be reheated in a minute or two in a microwave. Champion nutrition consists of eating not only the proper foods, but the proper foods at the proper time. By eating 5 - 6 meals a day, you will never feel hungry and you will energized all day long.

Another way to stay energized it to take a vitamin and mineral supplement to ensure you are getting all the proper nutrition you need to be a champion. Eniva's Vibe in liquid form is a great way to get the nutrition your body needs to be a champion. Champion nutrition benefit Vibe is a nutraceutical advanced technological breakthrough to ensure that 98% of all vitamins and minerals are absorbed into your body. Vibe is available at Nutrition for Champions.

Karen Vertigan Pope writes for Ciniva Systems, an award winning Virginia web design company. Ciniva specializes in web design and SEO. Ms. Vertigan Pope a SEO Specialist at Ciniva Systems. Ciniva Systems is in charge of SEO for http://www.NutritionForChampions.com.